brendan fitzpatrick - personal trainer
about me
My passion for fitness started back in middle school, training with my dad and building habits that stuck with me ever since. Varsity sports throughout high school and college taught me resilience, leadership, and the power of consistency - lessons I lean on every day.
For me, working out isn’t confined to four walls. I’m always looking for new, creative ways to stay active. Whether it’s knocking out a round of push-ups along the trail, hiking a path I’ve never explored, or finding offbeat spots that challenge me physically and mentally, I believe movement should be as dynamic as life itself. Fitness isn’t just something I do - it’s how I connect with the world around me.
Client wins that speak for themselves
From Health Struggles to Breakthroughs
I worked with a determined 52-year-old woman who shed 40 pounds over six focused months. But the transformation went beyond the scale - she rebuilt her confidence, improved her mindset, and reignited her energy for life. Her journey is proof that it’s never too late to take control of your health.
Here are just a few stories that remind me why I do what I do - and what’s possible when you commit to yourself
Redefining Strength with a Former Athlete
A former collegiate athlete came to me seeking more than just numbers - he wanted to feel strong again. Together, we pushed past limits and unlocked a new level of performance he hadn’t felt since his peak days. Today, he’s stronger, more confident, and more energized than ever.
Couples Who Train Together, Thrive Together
A married couple joined my program with a shared goal of improving their fitness. They both crushed it - but the highlight? The wife placed 2nd in a highly competitive school fitness competition, stunning everyone with her commitment and results. Their progress speaks volumes about what consistency and teamwork can acheive.
contact us
Whether you're a seasoned pro or just starting out, don’t hesitate—reach out with your fitness-related questions, or dive straight into signing up for an experience that will redefine your limits. Your story matters. Let’s write the next chapter together!